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Дата: Вторник, 24.03.2009, 00:27 | Сообщение # 155
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п»їI was recently listening to an interview by a new Best Selling Author who was sharing his secrets for becoming the #1 New York Times Best Selling Author and the #1 Wall Street Journal Bestselling Author after only 4 days with his very first book. He was young, dynamic and very interesting to listen to. And like most successful people he had a system that he used to get to the success that he very generously shared with his listening audience. What I found to be very interesting was that he gave all of the credit for his success to his “logic.” He explained how he “felt” that the best thing to do was to look at the numbers to quantify what would be successful. And how he “knew” that if he tested his title that he would get an accurate answer as to which one he should go with. He also shared that he could just “see” that it was all going in the right direction and that he was able to “guide” his team to helping him to be successful by working with his formulas. As I listened, I thought “You know it is so amazing how he gave all of the credit for his success to his ‘logic’”. But what he was not realizing is that his Intuition, (energetically seeing, feeling, hearing and knowing) is what sent the “logic” to him in the first place! This very talented Author ended his interview with “Trust the numbers, not your gut!” And he spent an hour and a half unknowingly explaining how his Intuition “inspired” him to take the most logical actions which brought him such great success! When we consider logic, which according to Webster’s Dictionary officially means “A science that deals with the principles and criteria of validity and inference and demonstration: the science of the formal principles of reasoning,” we must recognize that getting to the “logic” is often ‘Inspired’ by our Higher Self or Spirit. If, as in the case of this wonderful Author, the outcome was successful and everything fell into place easily and efficiently, then he followed his Intuition to the “logic” that was actually presented to him as a system for success! This demonstrates how Intuition and logic go hand in hand. Intuition is the inspiration and logic is the system to bring it to fruition! If, however you start to second guess and deliberate based on fear of not getting it right or on competing with someone else, “logic” then gets in the way because it is now coming from the “ego” and will send you into an impossible, exhausting and inefficient tail spin that creates the dreaded “analysis paralysis!” The best thing to do is to really work on being able to discern what is true Intuition that is inspired and what is your ego trying to “make the grade”. Like the Best Selling Author, “mastery and the practical application of your Intuition” will bring you the True Success that you are seeking! So go ahead and “Trust Your Gut!”
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Добавлено (19.11.2014, 00:25) --------------------------------------------- п»їWorld-class anti aging creams work along the lines of skin biology. That’s why they are more effective than other creams, which are just a mix of chemicals. Do you know that the top layer of our skin contains about 10 percent of total body water? If this gets dehydrated, serious consequences occur. The barrier function of skin, which blocks the entry of unwanted substances from the skin pores into the cells, is affected. The intracellular matrix, that holds the skin cells together, dries up. As the situation worsens, the skin surface forms rough patches, lines, and wrinkles. It looks worn-out and old. “Wonder” ingredient #1 Although nature has given the skin, a natural moisturizing mechanism to help retain water, the mechanism becomes weak as we age. It may need external help to keep it functional. Top anti aging formulas provide such external help. They contain Hyaluronic Acid (HA) – one of the best ingredients a beauty lover must have. This ingredient is a deep-acting moisturizer. It is famous for its power to smooth out wrinkles and render a youthful glow to the skin. Medically, HA is used as a lubricating agent for joints, particularly the knees, to increase mobility. Our body produces HA naturally. It is found in every body tissue. Its chief function is to retain water in cartilage cells, which do not get direct flow of blood. This is one of the vital biological functions. The Acid helps to supply nutrients, along with oxygen, and removes waste material. Our skin cells contain HA, which helps to store water in the cells. Once in 15-20 days, the Acid rejuvenates the skin moisture and helps to keep it hydrated. However, as we age, our cells may lose the power to produce this Acid, which leads to improper hydration in due course. As a result, the skin gets parched and brittle. This forms lines and wrinkles with time. Top anti aging creams contain HA. Manufacturers have created the formula based on the natural mechanism of the skin. That’s why the creams are able to revitalize skin in an excellent way. “Wonder” ingredient #2 Another vital function of our skin is the production of collagen in its inner layers. This keeps the skin elastic and supple. As we age, skin loses its capacity to produce enough collagen for suppleness. Consequently, the surface gets wrinkled and lined. You, again, need a cream that can restore collagen production. Creams containing Matrixyl 3000 can effectively do this. The ingredient has a combination of characteristics, which includes palmitoyl tetrapeptide and palmitoyl oligopeptide. They help the skin to produce collagen. They also activate skin cells. Eventually, it leads to a reduction in wrinkles. Imagine a cream containing both the “wonder” ingredients! How powerful it can be in the reduction of anti aging signs on the face! Well, such creams are already in the market. So, you need not imagine, but buy them. You can easily get them online, and they are not as expensive as they are thought to be. Of course, you cannot expect anti aging creams with potent formulas to be cheap though!
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Добавлено (19.11.2014, 06:43) --------------------------------------------- п»їYou only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don’t get results. Use your brain before your brawn, and you’ll work smarter and see success sooner. Bodybuilding Exercise Tip #1: Know your muscles. This doesn’t mean giving them cute little nicknames, this means knowing the size and function of each muscle. What kind of bodybuilding exercise will work each muscle? You want to create a physique of evenly developed muscles, and still be able to put your arms down by your sides. Bodybuilding Exercise Tip #2: OK – pop quiz. What will give out first, your triceps or your chest? When you’re doing bench presses, what starts to hurt first? Your poor little triceps! By the time you can bench enough to exhaust your chest, your triceps are shot. The solution? Use isolation bodybuilding exercises first. These, by definition, isolate individual muscles and work them hard. If you isolate a larger muscle and work it thoroughly, it evens the playing field when you move on to a bodybuilding exercise that uses a group of muscles. Bodybuilding Exercise Tip #3: After you’ve put your larger muscles through the paces, it’s time to let the smaller fellas join in. Bring in the compound bodybuilding exercises, the ones that use groups of muscles. Take the simple push-up for example: Wrist, forearm, biceps, shoulders, core, and chest all working together. Since some of the muscles involved are smaller than others, they normally fatigue more quickly. If you’ve isolated the larger muscles first, the push-up becomes a much more efficient bodybuilding exercise, because your whole body gets exhausted at about the same time. Bodybuilding Exercise Tip #4: Let it rest! The two sides of the coin are smart exercises and rest. They’re both necessary to getting the results you want. Using efficient isolation and compound bodybuilding exercises, you’ve got the work side covered. You’ll get a more valuable workout in less time. But, it’s all in vain if you don’t allow for sufficient rest for your muscles afterward. Since muscle growth takes place during the recovery period, as your body knits itself back together, you can’t interrupt that process by working those muscles again too soon. Give your muscle groups a full week to recover. Half the battle in bodybuilding is having good information. Good info lets you create a good plan for your diet, bodybuilding exercises, and rest periods. Follow a good plan, and you’ll get the results you want.
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Добавлено (19.11.2014, 13:08) --------------------------------------------- п»їMany women would love to date Virgo men, but the majority of them do not know the secrets to getting a Virgo guy to like you. In order to know these secrets, you first have to know Virgo men. Virgo males tend to be incredibly intelligent and are extremely sensitive. They look before they leap and always think ahead. Now if you think a Virgo man is right for you, then keep reading to learn the secrets to getting a Virgo guy to like you. The Secret Tips to Getting a Virgo Guy to Like You Secret Tip #1: Be like a Virgo and look before you leap. If you are interested in becoming close to a Virgo male, then you should now that Virgo men are typically in it for the long haul. They are not fans of short-term relationships. This first secret to getting a Virgo guy to like you revolves around the fact that you realizing that Virgo men are looking for serious relationships. On a related point, you have to realize they do not rush to the altar or to the bedroom. They want to know the real you before they rush into anything. If you are in a hurry to meet a certain deadline, then a Virgo is not the right mate for you. Secret Tip #2: In order to get a Virgo Guy to like you, you need to be prepared to take things slowly. Sometimes, you may not feel like your partner even likes you at all. In addition, you may not even feel that you know your partner. You have to realize that Virgos by nature are very complex people. They have many different levels, and they generally reveal themselves slowly. For this reason, some consider Virgo men to be the hardest to date, but in actuality they are not. It is true that they can come across as distant at times, but this is often their appearance when they are intent upon learning something – in this case, learning about you. Once they open up, they are warm, loving, and exceptionally trustworthy. As long as you remain true to a Virgo male, he will remain true to you. Secret Tip #3: The most important of the secrets to getting a Virgo guy to like you is to be prepared to throw away that black book if the relationship works out for the best. Remember that your Virgo is looking for the right woman to spend the rest of his life with, and this is not a game to him. If you let him know how sincere you are about building a friendship and developing into a long-term romantic relationship, he’s going to love your honesty. This could be the tip that pushes him towards the altar. For more dating advice for women from Devon, please visit
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